Speak Your Mind Part 1 of 4 December 16th 2018 – Ricardo Miguel Vieira

These articles have been published for a while now but this message really is so important to continually remind people of the importance of looking after our mental health. Saltwater allows us all our time for contemplation and recovery but without the strength to ask for real help and talk openly, the demons will remain. I know this all to well from my own experience after losing my wife so please, if you can find the time, take a moment to read this fantastic piece taken from @movement.magazine https://movementmag.com/read/speak-your-mind-part1